Find my Pensions

If you need assistance locating a lost pension or simply need to find contact details for a pension provider, you can use the government’s free Pension Tracing Service.

This service can help you find contact details for:

  • NHS, Civil Service, Teachers, or Armed Forces pensions
  • Workplace or personal pension schemes

Alternatively, you can contact the Pension Tracing Service directly:

Pension Tracing Service

Telephone: 0800 731 0175
From outside the UK: +44 (0)191 218 7777
Textphone: 0800 731 0176
Relay UK (if you cannot hear or speak on the phone): 18001 then 0800 731 0175
Opening hours: Monday to Friday, 10am to 3pm
Find out about call charges

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